Creativity for Wellbeing Workshop

The creative process has helped me deal with a lot of things. I am especially interested in how creativity can help heal loss, grief and trauma.

I hope to inspire and encourage others to explore creativity for wellbeing through my creative workshops. They are designed for all people to access regardless of their creative abilities and experience.

I encourage my students to switch off from their everyday pressures by participating in an activity that focuses solely on creative expression. The workshops encourage relaxation, creativity and reflection, whilst improving confidence and self-esteem by learning new skills and techniques.

Each workshop also includes an introduction to creative wellbeing and mindfulness techniques. All materials are supplied.